Tuesday, July 30, 2013

A Healthy Food Swap

My super fit and beautiful friend Alex came up with the most brilliant idea....swap a healthy food box with each other! Of course I was on board. Check out her blog for a full review of all the goodies I sent her. Then check back here tomorrow to see what healthy treats I got and my thoughts on them!!!

I promise I have a list a mile long of blog posts to come! Life has been a little crazy lately in a good way!

Wednesday, July 3, 2013

Road trip Granola Recipes

I recently checked out The Eat-Clean Diet Vegetarian Cookbook from our local libraryand that is where I stumbled across the recipes for what I like to now call Road Trip Granola. Below are the recipes for the bars and the loose granola! Enjoy!!

Maple Pecan Granola with Raisins

Wet Ingredients
2 egg whites
1/3 cup pure maple syrup
1 tbsp sucanat or other unrefined sugar
1/2 tsp pure vanilla extract
Pinch of sea salt

Dry Ingredients
2 cups oats (I used Bob's Red Mill Gluten Free Oats)
1/4 cup pecan pieces
1/4 cup sliced raw almonds
1/4 cup raw unsalted sunflower seed kernels
1 tbsp flaxsee
1 tbsp sesame seeds
2 tbsp raw unsweetened coconut flakes
1/2 cup raisins

Preheat oven to 275.

In a large bowl, whisk together wet ingredients until thoroughly combined. Stir in dry ingredients until mixed well.

Spread mixture on a baking sheet in a single layer and bake until dry and golden brown, about 60-70 minutes, stirring once.

Remove from oven and stir in coconut flakes and raisins. Set aside to cool completely. Store in an airtight container for up to two weeks!

Honey Nut Granola Bars

Wet Ingredients
1/4 Cup Honey
1/4 Cup Sucanat or other unrefined sugar
2 tbsp natural peanut butter
2 egg whites
1/2 tsp pure vanilla
1/2 tsp ground cinnamon
1/4 tsp sea salt

Dry Ingredients
2 1/2 Cups oats
1/2 cup raw almonds, coarsely chopped
1/4 cup shelled hemp seeds (so yummy!)

Preheat oven to 275. Line a 9x9 inch baking pan with parchment paper allowing a little extra to hang out two of the sides. This will make it easier to lift the bars out of the ban.

In a large bowl, whisk together wet ingredients until combined. Stir in dry ingredients until mixed well. Scrape mixture into prepared baking pan and spread it out to the edges, pressing down firmly to compact the mixture. Bake on middle oven rack for about 1 hour, then remove. Holding onto the parchment paper, carefully lift partially cooked oat mixture out of a pan and place it on a cutting board. Using a large knife, cut oat mixture into 12 bars. Mixture should be firm enough to hold shop, but soft enough to cut.

Holding onto edges of parchment, transfer bars to a cookie sheet. Separate bars so heat can get in between each one, and place them back in oven to bake for another 30-45 minutes, until golden brown and firm. The bars will continue to harden and get crunchier as they cool! Store in air tight container once cooled!

These take awhile to bake but are well worth the wait! I just mixed mine up and then got to packing. In no time I was done packing and my granola was cooling and ready to eat!! Enjoy!

Monday, July 1, 2013

Staying Fit on the Road....Part 1 (Food Edition)

Before heading out to Colorado for 8 days, I made sure to plan out my workouts, healthy snacks, and even some meals. Since we booked a cabin that had a full kitchen this was pretty easy to do. I am not a big fan of eating out, especially for every meal on a long vacation. Having the option to cook for ourselves was just an added bonus to our little cabin in the mountains.

Here are some healthy snack ideas for your next road trip:
**homemade granola bars
**quest bars
**stove popped popcorn (nothing beats stoved popped popcorn...although Angie's Popcorn comes pretty close)
**homemade salsa and chips
**pre cut up veggies
**rice cakes and individual Justin's Peanut Butter packets

This granola was a lifesaver! We used the loose granola for cereal and took the granola bars with us on our hikes! I will post the recipes later this week. I will definitely be making more soon.

Our hiking essentials along with plenty of water!

Couldn't leave home without my Shakeology! I packed a tub full of kitchen essentials which included my Ninja blender, my French Press, and my electric Tea Kettle!

The few times we did eat out I made sure to choose wisely! Big organic salads, fresh fruit, or gluten free pizza with local organic ingredients:

Most nights we just grilled out back at the cabin! By planning ahead and picking healthy choices while eating out, I didn't feel bad about cutting loose and enjoying myself ... (here's the proof)
This little place in Glenwood Springs had wine, truffles, and ice cream! I was in heaven!

With just little planning and determination you don't have to completely wreck your diet/healthy lifestyle because you are on vacation. It isn't an excuse, it is a choice! I came back from vacation feeling great and missing our daily hikes.

What do you do to assure you don't get off track while on vacation?

Wednesday, June 26, 2013

Back from the Mountains...

Sorry the absence on the blog this past week. We recently got back from a beautiful trip through Colorado and are trying to get back on track. I will be back soon with posts on healthy travel tips, eating clean on the go, and more recipes. In the meantime, enjoy some of the splendor we saw... I miss it all ready!

Sunday, June 16, 2013

Inspiration to make you MOVE!!!

I don't know about you, but sometimes I just need that extra push to get me going in the morning. So I though I would share some with you today:

And last, but not least...

Adam Levine doing yoga! If nothing else that will make you smile!

**all images found via google search**
Now get up and getting moving!

Friday, June 14, 2013

Clean Vanilla Iced Latte Recipe

For years I was a Starbuck fanatic! Then I did some research into the ingredients they use and have cut way back. I still will get an occasional iced green tea (sugar free of course!), but no more frapp's or latte's for this girl. I love my morning coffee! I don't go a day without it, so I decided to try my hand at a clean version of Starbucks Vanilla Iced Latte.

Clean Vanilla Iced Latte Recipe

**I really didn't measure anything out, but have a venti sized travel cup from Starbucks so this is made according to that size of cup!**

Freshly Brewed Coffee
1/2 Cup Sugar Free Vanilla Almond Milk
Vanilla Steevia Drops

1. Pour vanilla almond milk into venti size mug.
2. Pour enough coffee in, still allowing room for ice.
3. 4-5 drops of vanilla steevia.
4. Add ice
5. Shake it like a polaroid picture!
6. Sit back and enjoy with out all the harsh chemicals and additives!

Next time I am going to freeze some leftover coffee in ice trays. That will keep the drink from getting watered down!


Thursday, June 13, 2013

Forward from the Heart Guest Post: Pilates Love

What is Pilates and why should you do it?

Pilates is an exercise that balances the development of the body through core strength, flexibility, joint health and awareness to promote efficient movement. As a student of Pilates you will learn how to carry your body correctly in order to get through your day with more strength and less aches and pains. Pilates strengthens and tones muscles without added bulk to give students a longer, leaner look. If you are looking to lose inches while gaining strength and flexibility, Pilates is it!

Why I love Pilates

Doing Pilates regularly has helped me to stand and sit correctly, giving me the best posture of my life. My abs are defined enough that I feel comfortable in form-fitting clothing and even a bikini! I have never liked my thighs and always avoided wearing shorts, but since doing Pilates my legs have become trim enough that I wear even short running shorts! The classical Pilates work follows a specific order and progression that helps me to stay focused and reach my goals.

Why I love teaching Pilates

Teaching the classical Pilates work on the mat and equipment gives me the ability to train every one from physically fit athletes to those rehabbing injuries to people in their 90’s. While it is very fun and rewarding to see my strongest clients do the advanced work, it is just as rewarding to see a student that has never been able to sit with proper alignment finally do so because we have worked to strengthen their core.
It makes my day when a student tells me that they are walking taller, experiencing an absence of chronic pain, or sleeping better thanks to the work we do together. The Pilates work can change your life and I love that I can teach people the proper way to do the exercises.

**Sally blogs about Pilates and other forms of fitness, as well as nutrition, wellness, family and fun at Forward from the Heart. She is a fitness studio manager and, in addition to teaching Pilates, teaches Yoga, Cross Training, and Piloxing. I met Sally through Instagram and now we just need to actually meet up in person. Taking a Pilates class from her is in my near future. I can't wait!**

Thanks Sally for sharing your love for Pilates on the blog today!