I failed my way to Success!

Let's be honest. My fitness journey has not been easy. I have made so many mistakes along the way but the one CONSTANT force that pushed me along was the challenge groups I joined.

These private groups put me in touch with some pretty amazing people that I consider close friends now. As a TEAM we pushed ourselves out or our comfort zones, leaned on each other for support, celebrating numerous success, and did not give up. Did we want to? Of course, but there is something about having other people counting on you that makes you think twice about skipping a workout, or eating an extra slice of pizza.

Are you ready to make a change but afraid of failing? I will be running a new challenge group that will start on July 28 and run for 30 days. We will focus on finding the best program for YOU and your goals and will teach you ways to clean up your diet! There will even be prizes awarded when the challenge is over!!

Together we will fail (because no one is perfect),but ultimately succeed!

Want more information?? Leave a comment below with your email address or shoot me a private message at ambercoxfitness at gmail dot com.

XOXO
Amber

June Ab Challenge

My sweet friend Alexandria from Greetings from Nolandia posted a challenge this week on her blog! It seems that these days challenges are what I need to stay motivated, so I am jumping in!

Here are the rules (and they are simple!):

Starting today (I started Saturday, June 1, but just start today and go for 30 days), decide on a number of crunches you want to do. Each day add 5 more to that total! It is as simple as that! And yes that means crunches every day for 30 days!! Hello fit tummy!!


For me, I am starting out with 30. That might seem low, but by June 30 I will be doing 175 crunches! Being the list maker and planner that I am I wrote out how many crunches I need to do each day, and I mark it off once completed!

So who is in? If you are please leave a comment below. I would love to check in with everyone after you complete the challenge!

How about some inspiration to get you crunching...




And this one because we all need some humor in our lives...


Are you ready to get crunching???
XOXO
Amber